FREQUENTLY ASKED QUESTIONS
A discussion about relaxation and motivational imagery and its power to improve the lives of those who utilize it…
Does this work?
Absolutely. Research over the past 50 years shows that relaxation imagery has proven to be extremely effective for millions.
Who can benefit?
Each one of us! Let’s face it, there’s more stress now than there used to be. Everyone can benefit from learning how toimprove their skills at managing stress and be better motivated to achieve the goals that are so important to us.
Millions of people with these conditions have realized oftendramatic improvement in their lives that can be attributed to wellness-relaxation imagery:
- everyday life stress situations at home and at work
- high blood pressure
- migraine and tension headaches
- GI dysfunction
- insomnia
- weight management
- smoking cessation
- overall improved mind-body wellness
It sounds like this is only for people who have something 'wrong' with them?
No way! This has intrinsic value as a psycho-educational tool that can help each and every one of us reach our ultimate potential.
How can I best benefit from this Wellness Relaxation Hypnosis?
Through repetition. Each time you listen, this will have a more lasting benefit. Ideally, listen every day for the rest of your life! More practically, listen once a day for the first two weeks, then listen one to three times a week. The main point is that you continue to use this exercise as often as possible for as long as you feel that the need exists – use this when you feel you need to. Make this your life-long friend!
Can I listen to Wellness Relaxation Hypnosis while driving?
No. Listening to “Wellness Relaxation Hypnosis” while driving is not recommended. The Calming Voice is working on products more suited for listening while driving. Stay tuned…