Deep breathing can be an important part of your overall approach to creating a calmer, more healthful lifestyle. Joseph Lamon has developed an easy-to-follow three-step process for you to use deep breathing to improve the quality of your life:

1 Listen to Joseph’s explanation of how deep breathing is the most powerful stress management tool for achieving optimal mind-body health.

2 Hear Joseph guide you through the proper deep breathing technique.

3 Take what Joseph has taught you and put it into daily practice through this powerful Mind-Body Goal Meditation!